10 Snacks Under 100 Calories to Keep You Satisfied and Healthy

Are you looking for healthy snacks that won’t sabotage your diet? Snacking can be a great way to keep your energy levels up throughout the day, but it’s important to choose snacks that are both satisfying and nutritious. Fortunately, there are plenty of options that won’t break the calorie bank. Here are 10 snacks under 100 calories that will keep you feeling full and energized.

1. Orange

Sometimes, the simpler the snack, the better. Oranges are a great snack option because they’re high in helpful vitamins and fiber, and contain only 72 calories each [1]. A single orange can provide up to 130% of your daily vitamin C needs, making it a great choice for boosting your immune system.

2. Hard-Boiled Egg

Eggs are a great source of protein, which can help keep you feeling full for longer periods of time. One hard-boiled egg contains just 78 calories and provides 6 grams of protein [2]. They’re also easy to prepare in advance and take on-the-go.

3. Greek Yogurt with Berries

Greek yogurt is an excellent source of protein and calcium, and adding berries can provide a boost of antioxidants and fiber. One 6-ounce serving of plain nonfat Greek yogurt with 1/2 cup of mixed berries comes in at just under 100 calories [3]. To sweeten it up, add a drizzle of honey or a sprinkle of cinnamon.

4. Air-Popped Popcorn

Popcorn is a great snack option because it’s low in calories and high in fiber. One cup of air-popped popcorn contains just 31 calories and provides 1 gram of fiber [4]. To add some flavor, try sprinkling on some nutritional yeast or a dash of chili powder.

5. Carrots and Hummus

Carrots are a crunchy, low-calorie snack that are high in fiber and vitamin A. Pairing them with hummus, which is made from chickpeas and tahini, can add some protein and healthy fats to the mix. One medium carrot with 2 tablespoons of hummus comes in at just under 100 calories [1].

6. Apple Slices with Peanut Butter

Apples are a great source of fiber and vitamin C, while peanut butter provides protein and healthy fats. One medium apple with 1 tablespoon of peanut butter contains just under 100 calories [3]. To switch things up, try using almond or cashew butter instead.

7. Edamame

Edamame, or boiled soybeans, are a great source of plant-based protein and fiber. One cup of edamame contains just 94 calories and provides 8 grams of protein [2]. They’re also a good source of iron and calcium.

8. Cottage Cheese with Pineapple

Cottage cheese is a low-fat, high-protein snack that can be paired with a variety of fruits. Pineapple is a great choice because it’s high in vitamin C and contains an enzyme called bromelain, which can aid in digestion. One half-cup of low-fat cottage cheese with 1/2 cup of pineapple chunks comes in at just under 100 calories [1].

9. Roasted Chickpeas

Chickpeas are a great source of plant-based protein and fiber, and roasting them can add some crunch and flavor. One-half cup of roasted chickpeas contains just over 100 calories and provides 6 grams of protein [4]. To add some spice, try tossing them with some cumin or chili powder.10 Snacks Under 100 Calories to Keep You Satisfied and Healthy

10. Cucumber and Tomato Salad

Cucumbers and tomatoes are both low in calories and high in water content, making them a great choice for staying hydrated. Adding some vinegar or lemon juice can provide some flavor without adding many calories. One cup of cucumber and tomato salad comes in at just 32 calories [3].10 Snacks Under 100 Calories to Keep You Satisfied and Healthy


Snacking doesn’t have to be unhealthy or calorie-laden. By choosing snacks that are high in protein, fiber, and nutrients, you can stay satisfied and energized throughout the day. These 10 snacks under 100 calories are just a few examples of the many healthy options available. Experiment with different combinations to find the ones that work best for you.

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