Are you looking for a way to indulge your sweet tooth without sabotaging your diet? Look no further than desserts under 100 calories. These tasty treats are perfect for anyone who wants to enjoy something sweet without consuming too many calories. In this article, we’ll explore some of the best desserts under 100 calories and provide tips on how to make them at home.
1. Fruit Salad
Fruit salad is a classic dessert that’s both healthy and delicious. You can make it with any combination of fruits you like, such as strawberries, blueberries, kiwi, and pineapple. To keep it under 100 calories, avoid adding sugar or heavy cream. Instead, use a small amount of honey or agave nectar to sweeten the fruit. You can also add a sprinkle of cinnamon or nutmeg for extra flavor.
2. Greek Yogurt Parfait
Greek yogurt is a great source of protein and calcium, making it an excellent choice for a healthy dessert. To make a Greek yogurt parfait, layer Greek yogurt with fresh berries and granola. You can also add a drizzle of honey or maple syrup for sweetness. This dessert is not only delicious but also filling, making it a perfect snack for any time of day.
3. Chocolate-Dipped Strawberries
Chocolate-dipped strawberries are a decadent treat that’s surprisingly low in calories. To make them, melt dark chocolate in a double boiler and dip fresh strawberries into the chocolate. Let them cool on a sheet of wax paper until the chocolate hardens. One serving of chocolate-dipped strawberries contains only about 70 calories, making it an excellent choice for anyone who loves chocolate.
4. Banana Ice Cream
Banana ice cream is a healthy alternative to traditional ice cream. To make it, freeze ripe bananas and then blend them in a food processor until they’re smooth and creamy. You can also add other ingredients, such as cocoa powder or peanut butter, for extra flavor. One serving of banana ice cream contains only about 90 calories, making it a perfect dessert for anyone who wants to indulge without feeling guilty.
In conclusion, desserts under 100 calories are an excellent choice for anyone who wants to enjoy something sweet without consuming too many calories. Whether you prefer fruit salad, Greek yogurt parfait, chocolate-dipped strawberries, or banana ice cream, there are plenty of options to choose from. By making these desserts at home, you can control the ingredients and ensure that they’re healthy and delicious.